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Egg and Dairy Free Vegan Tofu Quiche
Egg and Dairy Free Vegan Tofu Quiche

Before you jump to Egg and Dairy Free Vegan Tofu Quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of modest changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely purchase a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One heart-healthy alternative that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to egg and dairy free vegan tofu quiche recipe. You can have egg and dairy free vegan tofu quiche using 15 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Egg and Dairy Free Vegan Tofu Quiche:
  1. Take 1 Really Easy! Basic Pie Crust (1 crust)
  2. Provide 1 small clove ●Garlic
  3. Use 1 to 2 stalks ● Green onions (or Japanese leek)
  4. You need 1/3 cup ● Broccoli (or vegetables of your choice - see Hints)
  5. Use 1/3 cup ● Shimeji or shiitake mushrooms
  6. Prepare 1/2 tsp ● Dried rosemary
  7. Take 1 ●Coarsely ground black pepper
  8. You need 1 ●Olive oil
  9. You need 1 block ◇ Firm tofu
  10. Get 50 ml ◇Soy milk
  11. You need 1 tbsp ◇ Katakuriko or kudzu starch
  12. Get 1 tsp ◇ Sesame paste or tahini
  13. Take 1/4 tsp ◇ Turmeric
  14. Take 1/2 tsp ◇ Natural sea salt
  15. Get 1 tbsp ◇White miso
Steps to make Egg and Dairy Free Vegan Tofu Quiche:
  1. Make the Really Easy! Basic Pie Crust. Roll out thinly and line a pie plate with it.
  2. Chop up all the vegetables marked ●.
  3. (The ● ingredients) Heat oil in a frying pan, and saute the garlic. When it turns light brown, add the rest of the vegetables and saute. Season with black pepper.
  4. (The ◇ ingredients) Measure out all the ◇ ingredients and mix well using a food processor or blender.
  5. Preheat the oven to 375°F/190°C.
  6. Put the mixed ◇ ingredients in a large bowl using a rubber spatula.
  7. Add the sauteed ● ingredients to the bowl and mix together.
  8. Pour the mixture into the pie crust. Smooth the surface.
  9. Bake for 25 to 35 minutes at 355°F/180°C, until the top has turned a deep yellow color. Check on it while baking.
  10. Take the pie out of the oven and leave for 10 minutes before eating. The filling is loose when warm, but firms up when cooled.

Roll out thinly and line a pie plate with it. Chop up all the vegetables marked. (The ingredients) Heat oil in a frying pan, and saute the garlic. When it turns light brown, add the rest of the vegetables and saute. Season with black pepper. (The ingredients) Measure out all the ingredients and mix. You don't need meat, eggs or dairy products to make a tasty quiche.

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