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Before you jump to Chicken wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by making a couple of small changes.
These more nutritious food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is healthy for your skin, among other things. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken wraps recipe. You can cook chicken wraps using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Chicken wraps:
- Use 3 chicken breast
- Take 6 tortilla wraps
- Take Fried chips
- You need Mayochup
- Provide Mustard
- Get Onions and scotch bonnets
- Use Green and red sweet bell peppers
- You need to taste Seasoning and spices
Steps to make Chicken wraps:
- Cut your chicken breast into batonnet lightly spice with salt and black pepper, stir fry the chicken breast in finely chopped onions and bell peppers,(scotch bonnets optional) add stock cubes and spices to taste. Remove from heat and allow to cool.
- Spread mayochup and a little mustard for flavor and moisture(you can use any spread of your choice) i like using almari it gives it a special cheesy taste.
- Place you chicken and chips and wrap it up, place in a grill to warm and compress it a bit then serve and enjoy
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