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Fried Swai & Cheddar cheese grits
Fried Swai & Cheddar cheese grits

Before you jump to Fried Swai & Cheddar cheese grits recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require much work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably buy lots of food items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Evidently, it’s not hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to fried swai & cheddar cheese grits recipe. To make fried swai & cheddar cheese grits you only need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Fried Swai & Cheddar cheese grits:
  1. You need 1/8 tsp black pepper
  2. Get 1/2 tbsp salt.
  3. Get 2 tbsp butter.
  4. Use 1/4 cup milk.
  5. Prepare 2 1/2 cup water
  6. Take 1 cup grits
  7. Use 4 swai fillets cut in half.
  8. Get 3 cup Zatarain's seasoned fish-fri.
  9. You need 1 cup shredded cheddar cheese
Instructions to make Fried Swai & Cheddar cheese grits:
  1. Boil water adding butter & salt. Add milk and grits stirring as you pour to avoid lumps in your grits. Once smooth and creamy mix in pepper for additional flavor. Shredded cheese is added last
  2. Preheat oil to about 350° to allow the fish to fry evenly in the skillet w/o burning either side.
  3. Evenly, slightly coat each side if the fish with fish fri.
  4. Allow fish to fry on each side for about 6 minutes.o

REMOVE LID PUT THE FISH IN,PUT THE LID ON AND SHAKE. SERVE WITH LEMON,TARTER SAUCE AND FRIES. Pan Fried Fish is a thing of beauty, with its beautiful crispy golden crust and juicy flesh inside. Wondering how to stop fish sticking to the pan? It's easy: use a heavy based skillet (doesn't need to be non stick), heat the pan before adding oil, and most importantly - do not move move the.

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