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TZATZIKI SAUCE
TZATZIKI SAUCE

Before you jump to TZATZIKI SAUCE recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets require much work and will significantly change the way they live and eat. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely purchase lots of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tzatziki sauce recipe. To cook tzatziki sauce you need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare TZATZIKI SAUCE:
  1. Prepare 1 cheesecloth
  2. Take 16 oz container of plain greek yogurt
  3. Take 1 medium cucumber peeled, seeded and grated
  4. Prepare 3 clove garlic minced
  5. Take 1 tbsp lemon juice
  6. Prepare 1 medium dill pickle grated
  7. Take 1 tbsp chopped parsley
  8. Take 1 dash salt & pepper
Instructions to make TZATZIKI SAUCE:
  1. the night before…line a strainer with double layer of cheesecloth (a clean cotton dish towel will work also)
  2. place lined strainer over a bowl, empty yogurt into the strainer, cover with plastic wrap refrigerate over night
  3. place grated cucumber and grated dill pickle in a fine mesh strainer over a bowl, and refrigerate over night as well, this is to drain as much of the liquid as possible
  4. the next day, stir the drained yogurt, cucumber, pickle, garlic, lemon juice and parsley together in a bowl
  5. season with salt and pepper, cover and refrigerate 1 or 2 hrs before serving to allow flavours to meld

Tzatziki sauce is a yogurt and cucumber sauce, which is typically found in Southeast Europe and the Middle East. Most versions include strained yogurt (aka Greek yogurt!), cucumbers, garlic, salt, and some versions include fresh herbs and a bit of acid like lemon juice or vinegar. It's creamy and cool and goes well with so many dishes! In a medium bowl, combine yogurt, oil, and lemon juice. Season with salt, pepper, and a pinch of red pepper flakes.

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