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Upstream Casserole
Upstream Casserole

Before you jump to Upstream Casserole recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

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One of the most popular treats is low fat yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the very best things you are able to reach for. Along with calcium, it is a good supply of aminoacids and vitamin B. Yogurt is typically eaten to help preserve the digestive system considering that it is so easily digestible by the majority of people. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an simple way to lessen sugar while still enjoying a yummy snack.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to upstream casserole recipe. You can cook upstream casserole using 16 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to prepare Upstream Casserole:
  1. Take 3 cups Pasta Spiral , al dente
  2. Take 1 onion
  3. You need 2 celery stalks
  4. You need 1 zucchini , medium
  5. Take 1 cup mushrooms
  6. Use 1 can cream mushroom of soup
  7. You need 3/4 cup yogurt plain
  8. Take 1 tsp black pepper
  9. Prepare 1 tsp garlic powder
  10. Take 2 cans salmon
  11. Provide 1 tsp dill
  12. Take 1/2 lemon fresh , juice only
  13. Provide 2 cups cheese shredded Tex-Mex
  14. Use 1/2 tsp red pepper flakes
  15. Prepare 1 - 2 tbsps onion dried flakes
  16. Provide Olive Oil – enough to oil surface of casserole dish
Steps to make Upstream Casserole:
  1. Pasta – cook it, drain & set aside.
  2. Onion, Celery, Zucchini, Mushrooms – chop it all up and put in bowl.
  3. Mushroom Soup, Yogurt, Pepper & Garlic – add to vege mix.
  4. Salmon, Dill, Lemon – mix in a separate bowl.
  5. Pre-heat oven to 350F.
  6. Oil casserole dish. Start layering with Layer 1.
  7. Layer 1 – pasta
  8. Layer 2 – fish
  9. Layer 3 – veges
  10. Layer 4 – cheese
  11. Final Layer – Red Pepper and Onion Flakes.
  12. Cover casserole dish with foil and in pre-heated oven for 30 minutes, middle shelf.
  13. Turn oven to broil for 3-5 minutes. Important! Take a peek to avoid over browning.
  14. Cool. Slice once down the long side. Slice twice across the short side. This makes 6 servings.

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