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Bean, White Corn And Pepper Salsa
Bean, White Corn And Pepper Salsa

Before you jump to Bean, White Corn And Pepper Salsa recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today much more popular than it used to be and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.

One way to address this to start seeing some results is to understand that you do not need to alter everything straightaway or that you need to altogether get rid of certain foods from your diet. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to bean, white corn and pepper salsa recipe. To cook bean, white corn and pepper salsa you only need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Bean, White Corn And Pepper Salsa:
  1. You need 3 Green peppers
  2. You need 1 each Yellow, Red and Orange pepper
  3. Take 1 -2 jalapeño (depending on how spicy you want it)
  4. Take 1 small red onion
  5. Use 2 can White corn
  6. Take 2 can Beans (any kind)
  7. You need 1 Italian dressing
  8. Provide Salt
Instructions to make Bean, White Corn And Pepper Salsa:
  1. Wash and chop all your peppers and jalapeño into small pieces. deseeding the jalapeño is optional
  2. Rinse and drain the beans and white corn. Make sure you get as much liquid out as possible. Add to chopped peppers.
  3. Add diced red onion.
  4. Add Italian dressing. you can add as little or as much Italian dressing as you like
  5. Store in airtight container for 4+ hours. Add salt right before serving
  6. You can serve this with tortilla chips or eat it as is or even top it on a burrito!

ASSEMBLE: Add all of the remaining Black Bean Salsa ingredients to the grilled corn and toss to evenly coat. Season with additional lime juice and/or salt and pepper to taste. Sprinkle the corn kernels around the peppers. Place the tomatoes and peppers in a Place the chopped tomatoes, peppers, and corn in a large bowl. Add the black beans, green onions, oil, lime juice, garlic, salt, and pepper, stirring to combine.

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