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Before you jump to Oil-free & Sugar-free Ginger Carrot Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out a couple of modest changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It can also be good for your skin because it is an excellent source of vitamin E. While you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Evidently, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to oil-free & sugar-free ginger carrot bread recipe. To make oil-free & sugar-free ginger carrot bread you only need 14 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Oil-free & Sugar-free Ginger Carrot Bread:
- Get 200 grams Carrots
- You need 1 tbsp Grated ginger
- Provide 100 ml 100% fruit juice (carrot, apple, etc.)
- Get 2 tbsp Fat-free yogurt
- Get 1 tbsp Molasses
- You need Dry ingredients
- You need 200 grams Cake flour
- Provide 40 grams Wheat bran ( or wholewheat or graham flour)
- You need 1 tbsp Ground flax seeds
- Provide 2 tsp Cinnamon powder
- Provide 1/4 tsp Nutmeg
- Prepare 1/2 tsp Baking soda
- Prepare 1/2 tsp Baking powder
- Take 100 ml Nuts and raisins
Steps to make Oil-free & Sugar-free Ginger Carrot Bread:
- The amount of carrots decreases a bit after peeling, so I used 5 carrots, which was 200 g.
- Cut the carrots into 1 cm chunks, put in a food processor and chop finely.
- After pulsing 5-6 times, the carrots were finely chopped. (If you don't have a Magic Bullet, use any food processor or grate the carrots.)
- Add the ginger, juice, yogurt and molasses and mix well.
- Put the first seven dry ingredients (everything except the nuts and raisins) in a large bowl and mix well with a whisk to incorporate air.
- Fold in the wet ingredients from Step 4 with a spatula. Add the nuts and raisins.
- Line a baking pan with a sheet of parchment paper. Spoon the batter from Step 6 onto the sheet and spread to make a 20×25 cm rectangle about 2 cm high.
- Bake in a preheated 170℃ oven for 35 minutes.
- After baking, cool down a little on a rack. If you then wrap it tightly in plastic wrap right away and wait until it's cooled completely, it will be nice and moist.
- The raisins tend to burn easily if they're exposed at the top, so try to push them into the dough before baking.
- This is a cross-section. The bread is packed with carrots, so it's moist even without butter or oil.
- When it's cooled, cut it into 15 squares. This bread can be kept in the refrigerator for 2-3 days.
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