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Buffalo Chicken Wraps
Buffalo Chicken Wraps

Before you jump to Buffalo Chicken Wraps recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to buffalo chicken wraps recipe. To make buffalo chicken wraps you need 12 ingredients and 14 steps. Here is how you do that.

The ingredients needed to make Buffalo Chicken Wraps:
  1. Prepare 3 each Boneless chicken breasts
  2. Prepare 2 cup shredded lettuce
  3. Take 1 cup diced tomatoes
  4. Get 2 tbsp ranch dressing
  5. Take 3/4 cup Frank's Red Hot Buffalo Wing Sauce
  6. You need 3 cup All purpose flour
  7. Provide 2 tbsp garlic salt
  8. Prepare 1 tbsp course ground black pepper
  9. You need 3 tbsp Lawry's seasoning salt
  10. You need 3 each eggs
  11. Use 1/2 cup milk
  12. Get 6 each Large flour tortillas (any flavor)
Steps to make Buffalo Chicken Wraps:
  1. Heat oil in medium pot to 350°
  2. Mix flour, garlic salt, seasoning salt, and black pepper in large bowl
  3. Cut chicken into strips
  4. Beat eggs and milk in medium bowl
  5. Dip chicken pieces into egg mixture
  6. Coat chicken well in flour mixture
  7. Deep fry chicken 2-3 strips at a time until golden brown
  8. Meanwhile shred lettuce and dice tomatoes
  9. Remove chicken from fryer, place on paper towel. Allow to cool to touch
  10. Heat buffalo sauce in small saucepan just until heated through
  11. Hand shred chicken into bite size pieces. Place into large bowl
  12. Pour buffalo sauce over chicken. Stir until well coated
  13. Spread ranch dressing onto tortillas. Add small amount of lettuce, tomatoes then chicken. You can add as much or little as you want. I also like to have a small side of ranch for dipping
  14. Wrap it up like a burrito! Enjoy!

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