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Chilli Chicken Wraps
Chilli Chicken Wraps

Before you jump to Chilli Chicken Wraps recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.

Ingesting healthy foods makes all the difference in the way you feel. When we eat more healthy snacks and a lesser amount of of the bad ones we generally feel much better. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. This can be a problem, nevertheless, in terms of eating between meals. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

Just about the most popular treats is low fat yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt whenever it comes to a healthy snack though. It consists of a great deal of calcium, protein, and B vitamins. Yogurt is easy for the human body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without too much sugar.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to chilli chicken wraps recipe. You can have chilli chicken wraps using 12 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Chilli Chicken Wraps:
  1. Use 3 medium Chicken Breasts
  2. Take 1 bunch Spring Onions
  3. You need 1 Thumbsize fresh Ginger
  4. Take 3 clove Garlic
  5. Provide 2 Bird eye chillies
  6. Provide 4 tbsp Honey
  7. Take 1 dash Vinegar or Lemon juice
  8. Prepare 2 tbsp Olive oil
  9. You need 1 Fresh ground salt & pepper
  10. Take 150 grams Cream cheese or sour cream
  11. Take 1 Family size sweet leaf salad
  12. Provide 6 medium Pitta breads
Instructions to make Chilli Chicken Wraps:
  1. Roughly chop spring onions, ginger, garlic & chilli then pulse in food processor with the oil, vinegar (or Lemon juice is better) and 1tbsp of the honey.
  2. Alternatively, finely chop and mix by hand.
  3. Add the rest of the honey then season and taste until you are happy with the sweet/salt balance. Adding the rest of the honey at this point stops everything from blending so easily in the processor and turning into mush. You want more of a chutney than a sauce.
  4. Feel free to adjust the heat levels too. Different chillis have different heats but I find bird eye to be quite consistent. Golden Cayennes work really well with this dish.
  5. Dice the chicken into roughly 1 inch chunks and marinade in the mixture (I tend to put it in the processor jug to save on washing up!) If the chicken is partly frozen and you use scissors, this bit is crazy easy.
  6. At this point you can let it sit for as long as you want to marinade but I recommend at least an hour. This gives you time to divide up the salad, and cream cheese between two plates and toast the Pitta breads. You can easily make your own salad if you wish. Grated carrot, Grated white cabbage, julienned cucumber and peppers are great with some fresh salad leaves.
  7. Now all you need to do is heat a decent frying pan with a little oil ready for the chicken.
  8. If you can, drain the chicken from the marinade and reserve whatever you drain (you can leave most of the marinade on the chicken but there should be some runny juice that has settled)
  9. Add the chicken to the pan and keep stirring now and again until the spring onions have given up all their juice and everything starts to become sticky.
  10. At this point, add the reserved marinade juice to the pan and stir through. You want it to caramelise a nice golden brown so just let it sit 20 seconds and give it a toss. It should be golden underneath. Repeat until relatively even in colour but don't burn it!
  11. Share out the chicken and eat! I find it best to spread some cream cheese inside the Pitta, add a good amount of chicken then top up with the salad.
  12. Enjoy =) This marinade works really well for barbecuing too. Also, there should be what I like to call Chilli chutney left in the pan when you scrape the chicken out. Nice caramelised chunks of marinade stuck together. Don't waste it! Get it in the pittas. Or better still, get a spinach leaf, put a small dollop of cream cheese in along with a dollop of the chutney. Roll up and eat!

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