Hey everyone, welcome to my recipe site, if you're looking for Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta recipe, look no further! We provide you only the best Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta recipe here. We also have wide variety of recipes to try.

Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta
Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta

Before you jump to Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making some small changes can positively affect day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. If you presently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to chicken breast with white bean and apple salsa and sautéed butternut squash and feta recipe. You can cook chicken breast with white bean and apple salsa and sautéed butternut squash and feta using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta:
  1. Use 8 oz chicken, boneless, skinless
  2. You need 1 Kosher salt, to taste
  3. Provide 1 Black pepper, to taste
  4. Use White Bean and Apple Salsa
  5. Prepare 2 each scallions, chopped, greens and whites separated
  6. Use 3 oz white beans, cooked
  7. You need 1 small Macintosh apple, chopped
  8. You need 1 tsp apple cider vinegar
  9. Use 2 leaves sage, chopped
  10. You need 3 leaves parsley, chopped
  11. You need 1 tsp olive oil
  12. Provide Butternut Squash and Feta
  13. Take 3 tbsp vegetable oil, divided
  14. Provide 1 small butternut squash, large dice
  15. Use 1/2 tsp ground cumin
  16. Provide 2 oz feta, crumbled
Instructions to make Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta:
  1. Season the chicken with kosher salt and black pepper, and set aside at room temperature.
  2. Combine the whites of the scallions, beans, apple, cider vinegar, sage, parsley, and olive oil. Stir well, and season to taste with salt and pepper.
  3. Heat a large sauté pan over medium-high heat, then add 1 tablespoon of vegetable oil.
  4. Cook chicken until browned on first side, then flip and sauté until chicken is cooked through. Remove chicken from the pan and set aside.
  5. Over medium-high heat, add 2 more tablespoons of vegetable oil. Add squash cubes. Stir briefly, then arrange in a single layer, and cook without stirring for about 5 minutes to brown the bottom sides. Sprinkle with cumin, salt and pepper, and stir to turn cubes - and continue to cook until tender and browned all over. Adjust salt and pepper to taste, then add scallion greens. Remove from heat, and add crumbled feta.
  6. Serve chicken breasts with white bean and apple salsa along with a side of sautéed butternut squash and feta. Enjoy!

A lime-y slaw with bits of feta and cumin-scented black beans in a pan-crisped tortilla are nothing to complain about for dinner. I will absolutely be making these again. I did dice up and saute a chicken breast for the carnivores in my. Ham & Cheese Stuffed Chicken Breasts. These heart-healthy chicken recipes are perfect for lunch or dinner.

If you find this Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta recipe valuable please share it to your close friends or family, thank you and good luck.