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Fat-free Buttermilk Corn Bread
Fat-free Buttermilk Corn Bread

Before you jump to Fat-free Buttermilk Corn Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily provides many benefits and is becoming a more popular way of life. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably purchase lots of food items out of habit. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? One wholesome option that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to fat-free buttermilk corn bread recipe. You can have fat-free buttermilk corn bread using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Fat-free Buttermilk Corn Bread:
  1. Use 80 grams cake flour
  2. You need 80 grams corn meal
  3. Use 1 1/2 tsp aluminium-free baking powder
  4. You need 2 eggs
  5. Prepare 120 grams sweet potatoes, steamed and mashed
  6. You need 1 pinch salt
  7. Take 40-60 grams or so sugar or artificial sweeteners
  8. Get 160 grams total soy milk "buttermilk": 145 g sweetened soy milk + 10 g vinegar (apple vinegar recommended or lemon juice)
  9. Get 160 grams total or regular milk "buttermilk" - 155g milk + 5 g vinegar (apple recommended) or lemon juice
  10. Provide Alternatively, Use "buttermilk" Made with Yogurt. This Makes Very Light Cornbread and Is Recommended.
  11. Prepare 160 grams total mix 1 part plain yogurt or soy milk yogurtwith 5 parts milk
Instructions to make Fat-free Buttermilk Corn Bread:
  1. Mix 145 g of sweetened soy milk with 1 tablespoon (15 g) of vinegar, apple vinegar or lemon juice until thickened.
  2. (If you're using milk, mix 155 g of milk with 1 teaspoon (5g) of rice or apple vinegar or lemon juice.)
  3. Mash up the steamed sweet potatoes well. Combine with the egg, prepared "buttermilk," sugar and salt, and mix until smooth.
  4. Sift the floury ingredients. Cut it into the Step 3 mixture to combine. Don't overmix.
  5. Line a 18 cm square pan with parchment paper, and pour in the batter.
  6. Bake in a 170 °C oven for 40 to 45 minutes. Adjust the time depending on your oven.
  7. If you add 40 g of sugar or sweetner the cornbread will be just slightly sweet. If you add 70 g it will be quite sweet. Adjust the amount to your liking.
  8. If you include some condensed milk in the liquid mixture, the cornbread will have a crispy finish.

Stir into dry ingredients just until moistened. In a medium mixing bowl, combine dry ingredients. If using stir in corn and jalapeno peppers. With a large spoon or rubber spatula, slowly stir in the applesauce,maple syrup, and corn Add the almond milk and stir just long enough to combine Pour batter into a parchment lined pan, seasoned iron skillet, or muffin pan. Low fat or fat free buttermilk is more traditional, but whole buttermilk will work as well.

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