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Chicken wraps
Chicken wraps

Before you jump to Chicken wraps recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making some small changes can positively affect everyday eating habits.

One way to approach this to start seeing some results is to realize that you do not have to change everything instantly or that you should completely do away with certain foods from your diet. It’s not a bad idea if you desire to make big changes, but the most important thing is to bit by bit switch to making healthier eating choices. In time, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. As you continue your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.

Obviously, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to chicken wraps recipe. You can have chicken wraps using 27 ingredients and 16 steps. Here is how you do that.

The ingredients needed to make Chicken wraps:
  1. You need Ingredients for crepes
  2. Prepare 1 1/4 cup Refined flour (maida)
  3. You need 2 tbsp rice flour
  4. Take 1 egg
  5. Prepare 1/2 tsp sugar
  6. You need to taste Salt
  7. Provide 1 Pinch different food colours (can use any colour of ur choice)
  8. Provide 1 cup or as needed water
  9. Provide For chicken stuffing
  10. Get 3/4 cup chopped onion
  11. Get 1/4 cup chopped capsicum
  12. Provide 3/4 cup chicken pieces (cut into tiny pieces)
  13. Get 1/4 cup spring onion greens
  14. You need 1 tsp ginger paste
  15. Provide 1 tsp garlic paste
  16. Provide 1/2 tsp turmeric
  17. You need 1 tbsp red chilli powder
  18. Use 1 tsp garam masala powder
  19. Prepare 1 tsp coriander powder
  20. Provide 1/2 tsp jeera powder
  21. You need 1 tsp kitchen king masala
  22. Prepare 1 tsp pepper powder
  23. You need 1 tsp lime juice
  24. Prepare 1/4 cup coriander leaves
  25. Prepare to taste Salt
  26. You need 1/2 cup water
  27. Get 2 tbsp oil
Steps to make Chicken wraps:
  1. Heat 2 tbsp oil in a pan, add chopped onion fry till translucent
  2. Next add ginger garlic paste fry for 1 min,next add chopped capsicum followed by all masala pds fry this for 1min
  3. Next add chicken and 1/2 cup water, salt cover and cook till chicken is well cooked
  4. Once the chicken is cooked add chopped spring onion greens and coriander leaves mix well cook till this stuffing becomes little dry,switch off the flame
  5. Add lime juice to this mixture and set aside
  6. For crepes
  7. In a wide bowl add refined flour, rice flour, salt, sugar, egg and 1cup water (if required add more water, it should be like masala dose batter consistency)
  8. Add some batter in 3 seprate bowls and mix few drops of different food colours
  9. Next in remaining batter add some water(like neer dosa consistency it should be)
  10. Pour coloured batter into a ketchup bottle
  11. Heat a non stick pan on medium heat and grease it with little oil,take coloured batter filled ketchup bottle, press out small dots on a hot greased pan
  12. Wait for 2 seconds till dots dries up a little next pour the remaining thin batter over this. cover and cook on low medium heat till done
  13. Make all the crepes this way using different colour dots
  14. Place chicken filling in centre, fold and role
  15. Cut and serve hot

Wraps feel more substantial than a salad, lighter than a sandwich, but just as fulfilling! Place bread on a flat surface. In a small bowl, mash the avocado and sweet chilli sauce together. Layer remaining ingredients along one edge. Divide chicken, veggies, and avocado between the wraps.

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