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Before you jump to Dan malele recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than in the past and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, however, merely making a few modest changes can positively affect daily eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It can also be healthy for your skin as it is a superb source of vitamin E. While you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to dan malele recipe. To cook dan malele you need 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Dan malele:
- Take 2 cup Grit
- Get Water as required
- Prepare Salt&seasoning
- Use Red oil
- Use Onion,tomato and Salad thinly sliced
- Take Garlic pepper
Instructions to make Dan malele:
- Wash grits remove chaff and drain.Bring water to a boil with salt and seasoning.Gradually pour the grit mix slowly cover and allow to cook on medium heat.When cooked scoop a spoonful to serve with red oil,garlic pepper and chopped vegetables.
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