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Bean & Ham Hock soup
Bean & Ham Hock soup

Before you jump to Bean & Ham Hock soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, just making a couple of minor changes can positively affect day-to-day eating habits.

One way to address this to start seeing some results is to realize that you do not have to alter everything immediately or that you should entirely eliminate certain foods from your diet. It’s not a bad idea if you desire to make big changes, but the most crucial thing is to gradually switch to making healthier eating choices. In time, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will see that you no longer want to eat the old diet.

To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bean & ham hock soup recipe. You can cook bean & ham hock soup using 11 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Bean & Ham Hock soup:
  1. Use 1 1/3 lb dried beans
  2. Provide 1 water
  3. You need 1 large onion, chopped
  4. Provide 3 large Ham Hocks
  5. Use spices
  6. Use 3 tsp salt (more or less to your liking)
  7. Prepare 1 tsp cayenne pepper (more or less to taste)
  8. You need 2 tbsp chili powder
  9. Use 3 tbsp tomato paste
  10. Get 1 tsp ground black pepper
  11. Take 2 tbsp Italian seasoning mix
Steps to make Bean & Ham Hock soup:
  1. Cover beans with water, by about an inch or more. Set aside for 8 hours to soak.
  2. 3 hours before beans are done place ham hocks in a pot, cover with water.
  3. Bring hocks to a boil, cover, turn down to a simmer. Check water level periodically to add more if required. If using fixed ham, do not do these hocks steps.
  4. When hocks have simmered for 3 hours, pull hocks out, place on a plate to allow to cool.
  5. Place soaked beans in large pot. Add 8 cups of hock broth and water to bring it to 8 cups.
  6. Bring beans to a boil, turn down heat to a simmer, cover. Stir ever 10-15 minutes
  7. After hocks cool down, remove bones, shred/chop meat and skin to bit sized pieces.
  8. After beans have simmered 1 1/2 hours)
  9. Chop one large onion (yellow or sweet is what I usually use), add to beans, stir
  10. Adds ham hocks or if using diced ham to beans, stir
  11. If using a premixed add season packet. Or add spices in ingredients list, not both!
  12. Simmer for 30 minutes, serve

Tucked away in one of Brisbane's ever evolving alleyways, is Bean - an underground, laneway specialty coffee house + bar. Our 'Melbournesque' venue is eclectic, warm (v cool in the Brissy summer though!) and inviting. Healthy and delicious, add flavour, protein and fiber to your meals with these simple bean recipes. The villagers cultivate mostly maize and beans. The beans will only germinate if the temperature is warm enough.

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