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Old Fashioned Sweet Potato Pie
Old Fashioned Sweet Potato Pie

Before you jump to Old Fashioned Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Wholesome eating helps bring about a feeling of health and wellbeing. If we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). This is often a problem, however, when it comes to eating between goodies. Finding snacks that will help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.

While searching for a convenient nutritious snack, make sure you remember about yogurt. Sometimes people decide to eat yogurt over a healthy lunch which is not the best idea. As a treat, however, yogurt is one of the greatest things you’ll be able to reach for. It is a protein-rich resource of healthy vitamins and minerals. Yogurt is easy for the physical body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Try adding some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar consumption without minimizing the taste of your snack.

A large selection of instant health snacks is easily accessible. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to old fashioned sweet potato pie recipe. To make old fashioned sweet potato pie you need 11 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Old Fashioned Sweet Potato Pie:
  1. Provide peeled and cooked sweet potatoes
  2. Use sugar, divided
  3. Get butter, melted
  4. Provide eggs
  5. You need vanilla extract
  6. Provide salt
  7. You need cinnamon
  8. Take ginger
  9. Take milk
  10. Use 9in unbaked pie crust
  11. Use egg whites
Steps to make Old Fashioned Sweet Potato Pie:
  1. Preheat oven to 350.
  2. In a mixing bowl, mix together the sweet potatoes, 1 cup of sugar, butter, eggs, vanilla, salt, and the spices.
  3. Incorporate well.
  4. Add the milk and continue mixing.
  5. Once mixed, pour into the pie crust.
  6. Bake for 45 minutes.
  7. When pie has 10 minutes left, begin the meringue.
  8. In a glass or copper bowl, (I use glass) beat the egg whites to soft peaks.
  9. Beat in 1/4 cup of sugar a tbsp at a time and beat well after each tbsp.
  10. Beat until stiff peaks form that are glossy and not dry.
  11. After 45 minutes, remove the pie from the oven.
  12. With a rubber spatula, transfer the meringue onto the pie. Make sure to touch the crust all around to cover completely.
  13. Place back in oven for 9-12 minutes to lightly brown the meringue.
  14. Remove from oven and let cool before serving.

Peel and cut sweet potatoes in even thickness slices and place in cold water in a pot. Cover and bring to a boil. Cook until potatoes are fork tender. Sweet potato pies are savory and sweet, with a creamy, hearty texture to boot. Nothing says Thanksgiving like an old fashioned sweet potato pie.

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