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Bread Crumb Pork Chop and Steam Egg Lunch Box
Bread Crumb Pork Chop and Steam Egg Lunch Box

Before you jump to Bread Crumb Pork Chop and Steam Egg Lunch Box recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.

Enjoying healthy foods tends to make all the difference in the way we feel. Whenever we eat more healthy meals and a smaller amount of the unhealthy ones we usually feel much better. A little bit of pizza will not make you feel as healthy as ingesting a fresh green salad. This can be a problem, nonetheless, when it comes to eating between goodies. Shopping for goodies can be a challenge because you have so many options. Here are some healthy snacks that you can use when you need a fast pick me up.

Try eating almonds if you don’t suffer from nut allergies. As an all-in-one vitality booster, almonds offer you many health advantages. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is available in almonds. But whenever you eat almonds, you do not feel like you should sleep a while. Rather they will merely help your muscles and digestive tract relax while also helping you feel less burned out. Sometimes eating almonds can also be a mood booster!

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to bread crumb pork chop and steam egg lunch box recipe. To make bread crumb pork chop and steam egg lunch box you need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Bread Crumb Pork Chop and Steam Egg Lunch Box:
  1. Use Base of Lunch Box
  2. Use 1 cup White Rice
  3. Use Steam Egg
  4. Get 2 large Egg
  5. Use 1 tsp Olive oil
  6. Use 2 tsp Soya sauce
  7. Prepare Bread Crumb Pork Chop
  8. Use 1 medium Pork Chop Slice
  9. Use 1 cup Bread Crumbs
  10. Use 1 tsp sugar
  11. Provide 3 tbsp Soya sauce
  12. Use 1 pinch salt, pepper and chicken stock
Steps to make Bread Crumb Pork Chop and Steam Egg Lunch Box:
  1. Crack eggs in bowl and whisk
  2. Cook white rice in pot, once rice is half cooked place bowl of eggs on top of rice. This will steam the eggs
  3. Get a plate and mix salt, pepper, chicken stock and sugar with soya sauce. Fork the Pork Chop and cover both sides with sauce mixture
  4. Heat pan with olive oil(6 TBsp). cover pork chop with bread crumb, make sure to punch it so that the crumbs won't fall off during frying
  5. Fry both sides until golden brown at medium heat.Make sure to cover pan with lid while frying, this will ensure that the pork chop is well done in the center
  6. drizzle steam egg with oil and soya sauce then place in lunch box half side. Cut pork chop into slices and place on the other half of lunch box
  7. Take to Lunch, Microwave and Enjoy!!!

Lay coated chops on a plate until the rest are finished. Heat frying pan and pour-in cooking oil. Dip each chop in the egg mixture making sure that all the areas are covered then dredge in flour-bread crumbs mixture. When the oil is hot enough, pan-fry the pork chops in medium heat. Dip your pork chop in the flour, coating both sides and shaking off any extra flour.

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