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Before you jump to Bonko recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bonko recipe. You can cook bonko using 7 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Bonko:
- You need 200 whole grain Pigeon Peas
- Get 1 finely chopped medium sized onion
- Prepare 1 small crushed ginger
- You need 2 cloves crushed garlic
- Get 40 g coconut grits
- Prepare 20 g cooking oil
- You need to taste sale
Steps to make Bonko:
- Soak the Pigeon Peas in cold water overnight
- Discard excess water, rinse & boil peas until soft
- Fry the onions to golden brown
- Add crushed garlic and ginger and fry to brown
- Add the boiled pigeon peas ans stir
- Add the coconut grits and stir thoroughly
- Allow to simmer for 10 min
- Serve HOT!!
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