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Sig's Potato and Vegetable Casserole
Sig's Potato and Vegetable Casserole

Before you jump to Sig's Potato and Vegetable Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by making a couple of small changes.

The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One healthy substitute that can give you a great start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sig's potato and vegetable casserole recipe. You can cook sig's potato and vegetable casserole using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Sig's Potato and Vegetable Casserole:
  1. You need 1 kg firm potatoes , I use salad potatoes
  2. Use 3 medium to large zucchini
  3. Get 3 to 4 large tomatoes on the vine
  4. Provide 3 Long sweet Italian peppers
  5. Prepare 6 large cloves smoked garlic
  6. You need 1 bunch flat leaf parsley
  7. Use 1 cup (small) olive oil
  8. Take 1 and 1/2 cup (small) hot water
  9. Take 1 each Good pinch of salt and pepper , I use cayenne pepper
  10. Take 1 pinch small of turmeric (optional)
Instructions to make Sig's Potato and Vegetable Casserole:
  1. First slice the washed unpeeled potatoes thinly , then slice the zucchini into slightly bigger slices . Next slice the tomatoes and the peppers and chop the parsley finely
  2. Next chop the garlic finely
  3. Heat 1 and 1/2 cup of water to boiling point in kettle or pot
  4. Now lay the first layer of potato slices into the bottom of your stone or glassware casserole dish follow with a layer of zucchini , then tomatoes and then peppers , sprinkle some of the chopped parsley and then with the garlic and some salt and pepper, and a small pinch of turmeric.
  5. Then repeat the layers one more time, potatoes , zucchini, tomatoes , peppers , garlic , parsley, salt and pepper. This time there is no need to add more turmeric.
  6. Now whisk the hot water and oil together and gently pour over the vegetables
  7. Bake in a oven at about 180 C for about 60 minutes , turn oven off and leave to stand for about 10-15 minutes before serving .
  8. This can be served as a vegetarian starter or main meal or served with pork schnitzel , steak or chicken

In a small bowl, mix herbs and salt and pepper together. This cheesy potato casserole is the perfect way to feed a family of picky eaters. With all of the components of beloved loaded potato skins (like bacon, sour cream, and cheese), it's practically impossible for anyone to dislike this casserole. It's make-ahead friendly, filling, and easily made. My grandmother used to make this at Thanksgiving and Christmas to fill out the usual sweet potato casserole and dressing menu.

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