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Before you jump to Fava Bean Spread on a Flat Bread with Prosciutto recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly related to poor eating habits. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fava bean spread on a flat bread with prosciutto recipe. You can cook fava bean spread on a flat bread with prosciutto using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Fava Bean Spread on a Flat Bread with Prosciutto:
- You need 2 cup fresh or frozen fava beans (I used frozen)
- Get 1/2 small red or green apple core taken out
- You need 1 small lemon (get 2 tsp zest & 1 tblsp juice from it)
- Take 3 tbsp olive oil
- Take 1/2 tsp prepared mustard
- Take 8 slice of flatbread
- Use 8 slice prosciutto (thin slices of ham, roast beef, pastrami, or smoked salmon can be used for variation)
Instructions to make Fava Bean Spread on a Flat Bread with Prosciutto:
- boil beans in water for 3 minutes until tender but still firm
- rinse in cold water
- in a blender pulse beans, oil, lemon zest & juice, half apple and mustard till mixture is creamy but chunky
- spread fava bean mixture onto flatbread, top with slice of prosciutto or topping of choice
KouKOfava (κουκόφαβα) or fava bean spread originally hails from the island of Crete and is a positively delicious, incredibly nutritious and absolutely beautiful spread made from fava or broad beans. Broad bean, fava bean or faba bean - whatever you call this nutritious legume, it's always delicious. Here's some recipe ideas to make the most of this season's crop. A Mediterranean-style dip that is made from fava beans instead of chickpeas. It has a smooth, delicious flavor that will turn any bean dip lover into an instant fan.
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