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Pureed pinto beans and ham
Pureed pinto beans and ham

Before you jump to Pureed pinto beans and ham recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Enjoying healthy foods can make all the difference in the way we feel. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Selecting healthier food choices can be difficult when it is snack time. Shopping for goodies can be a struggle because you have so many options. Here are a few healthy snacks that you can use when you need a quick pick me up.

Certain foods made from whole grains are great for a fast snack. Starting your day with a piece of whole grain toast can give you that added boost you need to get going. Eating on the run can be healthier with whole fiber chips and crackers. Make the change from refined products such as white bread to the healthier whole grain options.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to pureed pinto beans and ham recipe. You can cook pureed pinto beans and ham using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Pureed pinto beans and ham:
  1. Use 1/4 cup diced ham
  2. Get 2 TBSP diced onion
  3. Prepare 1/4 cup chopped peppers
  4. Use 1/2 cup low sodium chicken bone broth
  5. Get 2 TBSP medium salsa
  6. Use 1/2 shredded Mexican blend cheese
  7. Use 3/4 cup canned pinto beans
Instructions to make Pureed pinto beans and ham:
  1. Boil diced onion and chopped peppers in 1/4 cup bone broth until peppers are tender.
  2. Put all ingredients into blender. Blend until smooth and no chunks.
  3. Nutrition per 2 oz calories 51.47, fat 1.38, carbs 6.14, fiber 1.25, sugar 1.13, protein 3.36. Makes 12 oz Nutrition for 12 oz calories 308.83, fat 8.25, carbs 36.83, fiber 9, sugar 6.83, protein 20.16

Add bean purée, beans, and broth. The best thing about it is it does not. Bring to the boil, reduce heat then simmer until beans are close to soft. Remove bone and cut off remaining meat. Return ham and beans to the stockpot then add onion, carrots, celery, garlic, pepper and paprika.

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