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Before you jump to Dan malele recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a good deal more popular than it used to be and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a few small changes can positively affect day-to-day eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to dan malele recipe. To cook dan malele you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Dan malele:
- Get Grits
- Get Salt
- Provide cubes Seasoning
- Take Water
- Take Tomatoes chopped
- Get Onion chopped
- Prepare Red bell pepper chopped
- Get Lettuce thinly sliced
- Provide Yaji
- Provide Red palm oil
Instructions to make Dan malele:
- Wash grits remove chaff and drain.
- Keep aside. Meanwhile bring a water to a boil with salt and seasoning.
- With a wooden spoon, gradually pour the grit mix slowly,cover and allow to cook on medium.
- When cooked, scoop a spoonful to serve with palm oil, yaji and the chopped vegetables
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