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low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps

Before you jump to low calorie Thai chicken breast and broccoli wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by implementing a few modest changes.

If you want to see results, it is definitely not essential to drastically change your eating habits. Even more important than totally modifying your diet is simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. Over time, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to low calorie thai chicken breast and broccoli wraps recipe. To cook low calorie thai chicken breast and broccoli wraps you only need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook low calorie Thai chicken breast and broccoli wraps:
  1. Use 12 oz boneless skinless chicken breast strips
  2. Use 1/4 tsp garlic salt
  3. Get 1 season to taste black pepper
  4. Provide 1 nonstick cooking spray
  5. You need 1/2 tsp ground ginger
  6. Prepare 3 tbsp creamy peanut butter
  7. Provide 1 tbsp low sodium soy sauce
  8. Prepare 1/2 tsp minced garlic
  9. Get 3 10 inch whole wheat tortillas
  10. Get 2 cup broccoli slaw
Steps to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

But how many calories are in chicken? In many grocery stores and bulk warehouses, you might also find chicken breasts that are frozen and individually wrapped. We've listed our favorite healthy chicken breast recipes so you can spice thing up for dinner! Spicy Thai Chicken with Basil Recipe. Apples are cooked right into the chicken breasts for a sweet and savory dish that's PERFECT for fall.

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