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Barley Pongal:
Barley Pongal:

Before you jump to Barley Pongal: recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

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If you’re not sensitive to nuts, try eating some almonds! Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our energy while keeping us healthy. These nuts contain quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often cause you to be sleepy. In the case of almonds, however, they wont allow you to yearn for a nap. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. From time to time eating almonds can even be a mood enhancer!

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to barley pongal: recipe. To cook barley pongal: you only need 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Barley Pongal::
  1. You need 2 cups - Barley Rawa/ grits
  2. Prepare 1 cup - Green gram/moong dal
  3. You need 2 - Green chillies
  4. Prepare 1/2 inch -Ginger
  5. Use 3 table spoons - Grated coconut
  6. You need As needed Ghee – (to serve)
  7. Take Seasoning:
  8. Get 1 table spoon - Ghee
  9. You need 1 tea spoon - Mustard
  10. You need 1/2 tea spoon - Cumin
  11. Use 1/4 tea spoon - Hing
  12. Take 1 sprig Curry leaves
Steps to make Barley Pongal::
  1. Dry roast moong dal for 2 to 3 minutes.
  2. Wash moong and barley grits together and keep aside for a while.
  3. In the meantime, prepare for the seasoning. - Take one cooker vessel, do seasoning, heat ghee, splutter mustard, add cumin, hing, curry leaves, chopped green chillies, chopped ginger (slivered) and fry for two min.
  4. Add water (around 8 to 9 cups) and boil. Add salt, coconut gratings and keep it for boiling.
  5. Add soaked dal and barley mixture and close the cooker lid.
  6. Cook for 3 whistles and switch off the gas.
  7. When pressure releases, open the cooker lid, give a stir and adjust the consistency.
  8. Pour a couple of spoons of ghee to enhance the taste or you can completely skip the ghee if you are into low calorie diet.Serve with coconut-ginger flavoured chutney.

Pongal is a one common dish you can prepare in both sweet and spicy taste. Roast half a cup of barley and half a cup of moong daal in a pan with two tablespoons of ghee. Once done, add water and pressure-cook it. Category Archives: Barley. >Barley Puli Pongal. Puli pongal is a dish that is normally made with rice rava (coarsely ground rice), similar to what is used for.

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