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Before you jump to Farmer's House Recipe: Braised Potato and Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by implementing some modest changes.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t wish to eat. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
As you can see, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to farmer's house recipe: braised potato and chicken recipe. You can have farmer's house recipe: braised potato and chicken using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Farmer's House Recipe: Braised Potato and Chicken:
- Provide 300 grams Potatoes
- Provide 150 grams Chicken thigh
- You need 2 tbsp Frozen Green peas
- Prepare 250 ml Japanese dashi stock
- Take 1 tbsp Vegetable oil
- Take 【A】
- Prepare 3 tbsp Soy sauce
- Take 2 tbsp Sugar
- Get 2 tsp Mirin
Instructions to make Farmer's House Recipe: Braised Potato and Chicken:
- Peel the potatoes and remove the shoots. Cut into 6 to 8 pieces. Cut the chicken into bite sizes.
- Heat the vegetable oil in a sauce pan and fry the chicken. When the colour of the chicken is changed, add the potatoes. Stir as to coat everything with oil.
- Add the dashi stock and simmer over a low medium heat for 10 minutes. Add the【A】and simmer for another 5minutes.
- Add the green peas in the end and cook for one minute. Once it is cooled down a bit, the flavour is more settled so it's better.
In a large baking dish scatter the onions, potatoes and carrots, sprinkle with half the salt, pepper and half of the fresh herbs and half the olive oil. Next add the chicken breast on top of the vegetables and slightly nestle them in to the vegetables. Use a metal spatula to lift the potatoes and chicken onto a warmed serving dish, then deglaze the roasting tray with a splash of water and pour this over the meat. I developed the recipe using several techniques I learned while studying the art of bread making. The recipe won a blue ribbon at our county fair. —Mary Ann Evans, Tarpon Springs, Florida.
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