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Chicken Wraps
Chicken Wraps

Before you jump to Chicken Wraps recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.

You can get results without removing foods from your diet or make substantial changes immediately. Even more important than completely modifying your diet is just substituting healthy eating choices whenever possible. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than you did. As you continue your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chicken wraps recipe. You can have chicken wraps using 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Chicken Wraps:
  1. Provide 6 medium chicken breasts, skinless and de-boned
  2. Get 1 cup all-purpose flour
  3. Get 1 vegetable oil for deep frying
  4. Prepare 4 large wraps
  5. Take 8 lettuce leaves
  6. Use 4 thick slices of cheddar cheese, cut into 4 strips each
  7. Take 16 cocktail tomatoes
  8. Take 200 ml burger and salad dressing
  9. Take egg wash
  10. Take 100 ml milk
  11. You need 3 eggs
  12. Take 1 tsp salt
  13. Take 1 tsp ground black pepper
  14. Prepare breadcrumbs mixture
  15. Use 1 cup dried breadcrumbs
  16. Provide 100 grams parmesan cheese
  17. Prepare 2 tsp garlic powder
  18. Get 2 tsp salt
  19. Provide 2 tsp ground black pepper
Steps to make Chicken Wraps:
  1. Cut the chicken breasts in about 1.5cm strips, length wise.
  2. Get a breading station ready with 3 flat dishes. 1st Dish: Put the flour in. 2nd Dish: Mix the ingredients for the egg wash together and put in the 2nd one. 3rd Dish: Mix the ingredients for the breadcrumbs mixture together put in the last dish.
  3. Coat the chicken strips with flour, shaking off excess. Next, dip them in the egg mixture. Then coat them in the breadcrumb mixture. Place on a plate. It's best to do this in a few batches.
  4. Preheat your deep fryer to 170°C. If you don't have one just use a pot on the stove with oil in. Deep fry the chicken for 4 minutes. Transfer onto a paper towel to drain and cool.
  5. Open the 4 wraps. On each wrap place 2 lettuce leaves, 8 cocktail tomatoes halfs, 4 strips of cheddar cheese, 3-4 chicken strips and top with burger and salad dressing. Roll up and serve. - - https://cookpad.com/us/recipes/344494-burger-and-salad-dressing

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