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Shrimp and Tofu Stir-Fry
Shrimp and Tofu Stir-Fry

Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

We all know that eating healthy meals can help us feel better within our bodies. We have a tendency to feel way less gross when we increase our intake of wholesome foods and decrease our consumption of junk foods. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Deciding on healthier food choices can be challenging if it is snack time. Finding snacks that will help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.

Eating almonds is a wonderful option as long as you do not have a nut allergy. As an all-in-one power booster, almonds offer you many health advantages. Several nutritional vitamins are found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which may often allow you to be sleepy. Having said that, you won’t need a nap after eating and enjoying almonds. Alternatively they will merely help your muscles and digestive tract relax while also helping you feel less burned out. Almonds frequently give a general increased feeling of well-being.

A large variety of quick health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to shrimp and tofu stir-fry recipe. To cook shrimp and tofu stir-fry you only need 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Shrimp and Tofu Stir-Fry:
  1. Get 1 Large bag of medium shrimp, peeled and no tails
  2. Get 1 medium Sweet onion, diced
  3. You need 1 large Zucchini, diced
  4. Provide 3 green onions, chopped
  5. Use 6 Baby portobella mushrooms, roughly chopped
  6. Prepare 1 tsp diced garlic
  7. Prepare 1 dash salt
  8. Prepare 2 tbsp Sesame seeds
  9. You need 2 tbsp olive oil, extra virgin for sauteing
  10. Provide 1 can mini corns, drained and rinsed
  11. Prepare 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
  12. Prepare 1 packages Super firm Tofu, cubed (bought mine cubed already)
  13. Use 1 Bottle of Orange Sauce, any brand will do
  14. Provide 3 tbsp Teriyaki sauce
  15. You need 3 tbsp low sodium soy sauce
  16. Get 1 can water chestnuts, drained and rinsed
  17. You need 1 packages Broccoli slaw
Steps to make Shrimp and Tofu Stir-Fry:
  1. In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
  2. Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
  3. When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
  4. Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
  5. Enjoy!!

Add the shrimp and continue to stir-fry until the. Place the tofu in paper towels or a double thickness of cheesecloth. Press gently to extract as much moisture as possible. Push mixture from the center of the wok or skillet. Its important that you prep all the ingredients.

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