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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.
You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Thus, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to fruit salad recipe. To cook fruit salad you only need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Fruit salad:
- You need 1 pineapple
- Take 1 pomegranate
- Prepare 1 apple
- Prepare 2 banana
- Prepare 1/2 papaya
- You need 1 tsp Chaat masala
- Get to taste Salt
- Take 1 Lemon
Steps to make Fruit salad:
- Peel and cut all the fruits as required
- You can assemble the fruits in a pineapple
- Sprinkle salt,chaat masala and lemon juice when serving
- Enjoy delicious tasty fruit salad
Not to mention, one less bowl to clean later. Get the recipe from The Cookie Rookie ». The BEST fruit salad you'll ever taste! Made with an abundance of colorful, fresh, sweet fruit and a The BEST Fruit Salad with a sweet and bright honey lime dressing! This refreshing fruit salad can be made in advance and won't oxidise and go brown.
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