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Creamy Cajun Red Beans
Creamy Cajun Red Beans

Before you jump to Creamy Cajun Red Beans recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

Healthy eating encourages a feeling of health and wellbeing. Increasing our intake of sensible foods while lowering the intake of unhealthy types contributes to a more healthy feeling. A salad helps us feel better than a piece of pizza (physically anyway). This is usually a problem, nonetheless, in terms of eating between snacks. Finding snacks that really help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

Whole grain foods are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Chips and crackers produced from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are generally better than highly processed grains included in white bread.

A large selection of instant health snacks is easily available. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to creamy cajun red beans recipe. You can cook creamy cajun red beans using 20 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Creamy Cajun Red Beans:
  1. You need Olive oil
  2. Prepare 1 lb dry small red beans (not kidney)
  3. Prepare 1 lb smoked sausage
  4. You need 1 lb smoked ham
  5. Get 2 green bell peppers
  6. Take 1 large onion
  7. Use 4 stalks celery
  8. Provide 2 cloves garlic
  9. Prepare 1/2 stick butter
  10. Use 3 chicken bouillon cubes
  11. Get Water
  12. Provide 1 Tblsp garlic powder
  13. Use 1 Tblsp Cajun seasoning
  14. Use 1 tsp thyme
  15. Provide 4 bay leaves
  16. Prepare 1 tsp fresh parsely
  17. Take Few dashes of Worcestershire
  18. Provide Pinch sugar
  19. Use Cooked rice (your choice)
  20. Take Green onions chopped
Steps to make Creamy Cajun Red Beans:
  1. Sort out and soak the red beans the night before
  2. Cut up all your meats and veggies and start browning the sausage in a pot with just a bit of olive oil
  3. Add the peppers, celery, onion and garlic on top of the sausage and stir to combine. Next add the butter and stir till melted
  4. Add the ham and keep stirring
  5. Add the red beans and enough water just to cover everything and bring to a boil
  6. Then add the garlic powder, Cajun seasoning, thyme, 4 bay leaves, pinch of sugar and Worcestershire
  7. After an hour add fresh parsely
  8. Cook for 2 and 1/2 to 3 hours on LO barely a simmer stirring occasionally and mashing some beans on the side of the pot for more creaminess (do this towards the end) It makes a paste
  9. Serve over rice and garnish with the green onions on top 😋😋😋 this time I used yellow rice but use any kind you like ENJOY 😊

DIRECTIONS Heat oil in large Dutch oven over medium-high heat until hot. Stir in water, ham, salt, thyme, oregano, black pepper, ground red pepper and bay leaves. Fat is the key to flavorful, creamy red beans. What's your favorite kind of fat? If you love red beans and cook them religiously, you probably have a favorite kind of fat that adds the dimension, flavor and creaminess you can't live without - whether it's canola, corn or olive oil, butter, margarine, bacon grease, or even lard.

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