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Before you jump to Chicken and potato stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to chicken and potato stew recipe. You can have chicken and potato stew using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chicken and potato stew:
- You need 1/2 chicken breasts
- Use 4 large potatoes
- Get 1 onion
- Get 2 large carrots
- Provide green onions
- Use sour cream
- You need garlic
- Use ground black pepper
- Prepare oil
- Provide cumin
Steps to make Chicken and potato stew:
- Cut chicken into small to medium cubes, season with oil, black pepper, and chopped garlic.
- Fry the mix in a deep pan on a large fire until it is brownish. Stir regularly to avoid burning.
- Cut onion in ring quarters, slice carrots. Add them with cumin to the pan, mix well. Cover with a lid, continue frying on a large fire regularly stirring.
- Cut potatoes into medium to large cubes, add them to the pan. Pour water or broth a bit below of potato level, salt if needed. Mix well.
- When water starts to boil, reduce fire, cover pan with a lid, and wait until potato is ready.
- Serve with chopped green onions and sour cream. Have a good meal :)
It's hearty, healthy, and full of protein. It's perfect when you're feeling dreary. The tomatoes in this dish are bursting with lycopene, and along with the chicken and potatoes, it makes a stick-to-your-ribs complete meal. Thereafter let the thermal cooker continue with the cooking process. There's something very comforting about stews and braised dishes.
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