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Blackened chicken and shrimp fondue
Blackened chicken and shrimp fondue

Before you jump to Blackened chicken and shrimp fondue recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today much more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to blackened chicken and shrimp fondue recipe. To cook blackened chicken and shrimp fondue you only need 19 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Blackened chicken and shrimp fondue:
  1. Get 2 Tablespoons blackening season
  2. You need 2 Tablespoons olive oil
  3. You need 2 Chicken breast
  4. Prepare 2 dozen small shrimp (peeled and deveined)
  5. Prepare 4 slices bacon (chopped)
  6. Get 10 ounces fresh spinach
  7. Provide 4 fresh mushrooms (sliced)
  8. Use 2 whole green onions (chopped)
  9. Provide 1 teaspoon salt
  10. Prepare 1 teaspoon black pepper
  11. You need 2 cups Monterey jack cheese
  12. Take Sauce:
  13. Prepare 4 Tablespoons butter
  14. Provide 1 small onion (minced)
  15. Prepare 4 Tablespoons flour
  16. Prepare 1/2 cup shrimp broth or water
  17. Provide 1/2 cup white cooking wine
  18. Take 1 cup heavy whipping cream
  19. Take 1/4 teaspoon cayenne pepper
Instructions to make Blackened chicken and shrimp fondue:
  1. Coat chicken breast and shrimp with olive oil and cover with blackened season. In cast iron on medium heat, cook shrimp on each side, around 1-2 minutes. Cook chicken on each side, around 7-10 minutes. Chop chicken and set aside with shrimp.
  2. Sauce: In saute pan, cook onions with butter until clear. Slowly whisk in flour until well mixed with butter and onions. Add broth, white wine, and cayenne pepper. Reduce heat and simmer for 10 minutes. Add whipping cream and simmer another 5 minutes. Set sauce aside.
  3. Cook bacon in cast iron skillet. Add spinach, mushrooms, salt and black pepper and cook until soft, around 10 minutes. Remove any excess water if necessary.
  4. Add chicken and shrimp to mixture in cast iron skillet. Fold sauce and green onions into mixture. Cover with Monterey jack cheese and broil until brown, 5-10 minutes. Serve with garlic toast.

Pour into a fondue pot and return to boiling. Make Seasoning - Make the blackened seasoning by combining the spices and herbs in a bowl and stirring to combine. Season the Shrimp - Then, pat the peeled and deveined shrimp dry with a paper towel, add them to a bowl and toss them with oil. Add the spices to the bowl and mix until the shrimp are well coated. Season shrimp and oysters with blackened seasonings (available in most supermarkets).

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