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Cabbage rolls
Cabbage rolls

Before you jump to Cabbage rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require much work and will significantly change how they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably purchase many items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One nutritious substitute that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cabbage rolls recipe. To make cabbage rolls you need 23 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Cabbage rolls:
  1. Take Sauce
  2. Get 1 medium onion, chopped
  3. You need 4 cloves garlic, finely chopped
  4. Prepare 2 tbsp tomato paste
  5. Get 1 tsp Italian seasoning
  6. Provide 1 tsp smoked paprika
  7. Take 2 Roma tomatoes, chopped
  8. Prepare 1-660 ml bottle passata
  9. You need 2 tsp brown sugar
  10. You need 1 tbsp Worcestershire sauce
  11. Use Cabbage
  12. Prepare 1 whole head green cabbage
  13. Take Filling
  14. Provide 440 g lean ground beef
  15. Provide 1 cup cooked white rice
  16. Get 1 small shallot, finely chopped
  17. Use 3 cloves garlic, minced
  18. Get 1 large egg
  19. Use 1 handful Italian parsley, chopped
  20. You need 1 tsp paprika
  21. Provide 1 tsp Italian seasoning
  22. Get 1 1/2 tsp kosher salt
  23. Provide 1/2 tsp freshly ground black pepper
Steps to make Cabbage rolls:
  1. Add a splash of olive oil to a large pan on medium-high heat. Add the onion and fry until they're soft and browned, about 5 minutes.
  2. Add the garlic, tomato paste, Italian seasoning and paprika. Continue frying another 2 minutes.
  3. Add the Roma tomatoes and cook until they soften, about 2 minutes. Add the passata, brown sugar, Worcestershire sauce, a good pinch of salt and several grinds of black pepper. Turn the heat down to low and let simmer for 15 minutes. Add additional seasoning as needed. Set the sauce aside until assembly.
  4. Rinse the cabbage and put it in a large pot. Fill the pot with enough cold water so that the cabbage will be submerged without the water spilling over once it boils. Remove the cabbage and put the pot on high heat. Once the water boils, turn the heat down to medium-high to keep it simmering.
  5. Put the cabbage in the pot. Wait 2 to 3 minutes until the outermost leaves are softened. Pull the cabbage out and carefully peel off as many leaves as you can. Try to keep them whole. Return the cabbage to the water as needed to keep softening it. Repeat until you have 12 large leaves.
  6. Trim the tough core from the cabbage leaves (a v-shaped cut at the bottom of the leaf should do it). Set the leaves aside until assembly.
  7. In a large bowl, mix all the filling ingredients by hand until well combined.
  8. Preheat your oven to 375 F. Line a baking dish (I used a 9 x 13 in dish) with foil and spread a couple of ladlefuls sauce on the bottom.
  9. Place about 2 heap tbsp filling on one half of a cabbage leaf. Tuck the sides in and roll the leaf up into a tight little log around the meat. Put the roll in the tray and repeat until all the leaves and meat are used. Spread the remaining sauce over the rolls. Cover the tray tightly with foil and bake for 1 hour. Serve immediately.

Cabbage leaves are stuffed with ground pork, onions, garlic, egg, rice, and spices, and braised in a tomato sauce. Stuffed Cabbage rolls is a dish that every Russian and Ukrainian family makes. It's a true comfort food for us, while managing to be quite healthy! It might be a little fiddly but not difficult at all. Stuffed Cabbage Rolls are a dish consisting of blanched cabbage leaves wrapped around a variety of fillings.

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