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Before you jump to Chicken and Potato Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, though, merely making a couple of minor changes can positively affect day-to-day eating habits.
Initially, you should be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken and potato bake recipe. To cook chicken and potato bake you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Chicken and Potato Bake:
- You need 6 medium Boneless, Skinless Chicken Thighs
- Prepare 1 large Yellow Onion, sliced in wedges
- Provide 5 medium Red Potatoes, quartered
- Get 1 Lime, sliced in half and juiced
- Get 1/3 cup Olive Oil
- You need 7 clove Garlic (skin on and crushed)
- Get 1/4 cup Paprika
- Get 3 tbsp Honey
- Use 1 tbsp Lemon Pepper Seasoning
- Get 3 tbsp Oregano
- Provide 1 Salt and Pepper
Instructions to make Chicken and Potato Bake:
- Mix all of ingredients in a large mixing bowl (including lime and lime juice)
- Marinate the chicken, veggies, and lime mixture in the fridge for at least an hour. (Overnight is best)
- Preheat oven to 400°F Fahrenheit
- Grease a baking dish and lay bed of potatoes, onion, garlic, and lime haves. Add chicken on the top.
- Bake for 60 minutes, or until the chicken and potatoes are cooked through
If desired, brush the top of each chicken piece with a little olive oil and season with salt and pepper. Cut the chicken breasts into chunks, add add the remaining olive oil, salt, pepper, paprika and garlic granules. Spread into a prepared baking dish in a single layer. Place chicken on top of potatoes, arranging potatoes around chicken. Pour the mixture over the chicken and potatoes, and mix until well coated.
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