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Zucchini Stir Fry
Zucchini Stir Fry

Before you jump to Zucchini Stir Fry recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

We all know that consuming healthy meals can help us feel better within our bodies. We tend to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of junk foods. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. This is usually a problem, however, when it comes to eating between meals. Shopping for snack foods can be a challenge because you have so many options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

Eating almonds is an excellent option as long as you do not have a nut allergy. Almonds are often considered a super food because they’re packed full of things which help boost our energy while keeping us healthy. Several minerals and vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is available in almonds. In the case of almonds, however, they wont cause you to really miss a nap. These nuts unwind the muscles and offer a general sense of relaxation. Almonds frequently provide a general increased sense of well-being.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to zucchini stir fry recipe. To make zucchini stir fry you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Zucchini Stir Fry:
  1. Prepare 2 cup Chopped Zucchini (about 1 large)
  2. Provide 1 cup Broccoli Florets
  3. Use 1 large Tomato
  4. Get 2 clove Garlic
  5. Get 1 large Onion
  6. You need 2 tsp Cajun Seasoning
  7. Provide 2 tbsp Sodium Free Soy-Sauce (braggs)
  8. Prepare 1 cup Water
  9. Take 1/2 packages Firm Tofu
  10. Prepare 1/2 cup Salsa
Instructions to make Zucchini Stir Fry:
  1. Heat 1/2 cup of water in a large nonstick skillet.
  2. Add onion & garlic. Cook over high heat, stirring often, until soft about 5 minutes.
  3. Add zucchini, tofu, and Cajun powder. Reduce heat and cook, stirring often cook for about 3 min then add broccoli and cook for an additional 2 min or until zucchini is tender.
  4. Add small amounts of additional water if needed to prevent vegetables from sticking.
  5. Stir in soy sauce and tomatoes.
  6. Top with salsa if desired.
  7. Serve with English muffins, warm tortillas, or roasted French bread.

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