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Fried Zucchini
Fried Zucchini

Before you jump to Fried Zucchini recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is great for your skin, among other things. If you currently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried zucchini recipe. To cook fried zucchini you only need 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Fried Zucchini:
  1. Use 1 cup all purpose flour
  2. Use 1 egg
  3. Get 1 medium zucchini
  4. Provide 1 cup seasoned panko of your choice (I used parmesan garlic seasoned)
  5. Prepare salt (1 tbsp. for flour seasoning, a pinch for after frying)
  6. Use pepper (1 tbsp. to season flour)
  7. Get canola or vegetable oil for either pan or deep frying
Instructions to make Fried Zucchini:
  1. Gather three small bowls, season flour with salt and pepper in first bowl.
  2. Scramble egg in next bowl.
  3. Add panko in third bowl.
  4. Cut ends off of zucchini, cut in half, cut the halves in half lengthwise, cut those into four strips.
  5. Dredge zucchini in the flour, give a quick shake and add to the egg.
  6. Take zucchini from egg and place in panko completely coating, place on plate or sheet tray and place in freezer while the oil heats.
  7. Heat oil in deep fryer or pan to 350 degrees (I deep fried).
  8. Once heated, add zucchini to fryer, do not over fill, it will drop the temperature of the oil too much, fry for 2 minutes or until desired crispiness.
  9. Drain on paper towel covered plate or bowl, serve with ranch or dressing or sauce of your choice.

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