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Before you jump to Stir Fry Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably choose lots of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. To cook stir fry vegetables you only need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Stir Fry Vegetables:
- Use Slices garlic and ginger
- Use 2 tbsp dried minced shrimp
- Provide 1 bundle vegetables
- Take 1 tsp oyster sauce
- Take 3 pcs dried mushroom, strips
Instructions to make Stir Fry Vegetables:
- Soak mushroom for 30 mins. After that squeeze and cut into strips. Heat wok add oil then stir fry mushroom until golden brown then set aside
- Soak dried shrimp for 10 mins in hot water. After that, remove water then mince it and stir fry then set aside
- In a wok stir fry garlic and ginger then add vegetables and mushroom. Cover and simmer and add oyster sauce.
- When done remove from wok place in a plate. Take the cook minced shrimp then sprinkle all over the vegetables
Stir Fried Wok Vegetables. this link is to an external site that may or may not meet accessibility guidelines. Stir-frying too many vegetables at once causes them to steam and become mushy. Remove vegetables from the pan as soon as each batch is crisp-tender. If necessary, you can return all. Jasmine rice is my favorite rice to make for serving with this Asian Vegetable Stir Fry.
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