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Before you jump to Oven roasted potatoes and chicken recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
Enjoying healthy foods can make all the difference in the way we feel. If we eat more healthy foods and less of the bad ones we typically feel much better. A piece of pizza doesn’t make you feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthy foods for something to eat between meals. You can spend several hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
Consider eating almonds if you don’t have problems with nut allergies. As an all-in-one energy booster, almonds offer you many health rewards. These types of nuts contain plenty of vitamins E, B2, and manganese. They do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. However, you won’t need a nap after eating almonds. These nuts unwind the muscles and offer a general sense of peace. Sometimes eating almonds can also be a mood booster!
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to oven roasted potatoes and chicken recipe. To make oven roasted potatoes and chicken you only need 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Oven roasted potatoes and chicken:
- Prepare Irish potatoes
- Prepare 4 pcs chicken
- Use 5 cloves garlic
- Use leaves Rosemary
- Get Salt
Instructions to make Oven roasted potatoes and chicken:
- Marinate your chicken with crushed garlic and rosemary leaves in salt and a little oil for a little over 5 hours
- Peel the potatoes and slice them in fours and put to boil until ready but not mashy.
- Cover the chicken pieces in foil and put in the oven
- Crush garlic and add salt, pepper and alittle oil and mix them well.
- Cover in foil and put in the oven for 15mins.
- Serve with kachumbari and enjoy
In a large roasting pan or casserole dish, add chicken, potatoes, carrots, onion, garlic and olive oil. Season with salt and pepper and toss to coat. Arrange chicken in between the potatoes. Dice the potatoes and put in large mixing bowl. Whisk together the salt, spices, garlic, oil and vinegar.
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