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Cabbage Rolls
Cabbage Rolls

Before you jump to Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of small changes.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. If you presently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to cabbage rolls recipe. To cook cabbage rolls you only need 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Cabbage Rolls:
  1. Get 24 cabbage leaves, steamed or boiled until rollable (2 cabbages)
  2. You need 2 lb 85% lean ground beef
  3. Take 1 lb bulk Italian hot sausage
  4. Use 1 cup uncooked white rice (Uncle Ben's)
  5. Provide 1 medium-large yellow onion
  6. Get 4 large eggs
  7. Take 4 Tbs ketchup
  8. Get 1/3 cup milk
  9. Provide 1 lb mushrooms, chopped
  10. Prepare 1 small handful of dry bread crumbs
  11. Use 2 Tbs dried parsley
  12. Use 1 Tbs dried thyme
  13. Provide 1 1/2 Tbs dried oregano
  14. You need 2 tsp garlic powder
  15. You need to taste salt & pepper
  16. Use 1 (28 oz) can crushed tomato (add 1/2 can water)
  17. Get 2 (14 oz) cans fire-roasted diced tomatoes
Instructions to make Cabbage Rolls:
  1. Core out cabbage, carefully separate leaves. Blanch 4-5 leaves at a time. About 5 minutes. Once you get your 24 leaves, boil the remaining heads of cabbage for 5 minutes. Roughly chop and set aside.
  2. Mix in all ingredients besides crushed and fire-roasted diced tomatoes. In a separate bowl, mix water and crushed tomatoes together.
  3. Take 2 9x13 pans, lightly coat bottom of pans with the crushed tomato mixture.
  4. Place cabbage leaf with steam down towards you. Place 3/4 cup meat mixture onto the leaf. Form into a 2x4 inch loaf. Roll cabbage like a burrito. Place in pan. Repeat 24 times. (12 per pan) Sprinkle the remaining cabbage on top.
  5. Pour the rest of the tomato mixture on top of the cabbage rolls. Pour on top 1 can of the fire-roasted diced tomatoes per pan.
  6. Covered with foil. Cook cabbage rolls at 350 degrees for 90 minutes. Enjoy!

Cabbage leaves are stuffed with ground pork, onions, garlic, egg, rice, and spices, and braised in a tomato sauce. Stuffed Cabbage rolls is a dish that every Russian and Ukrainian family makes. It's a true comfort food for us, while managing to be quite healthy! It might be a little fiddly but not difficult at all. Stuffed Cabbage Rolls are a dish consisting of blanched cabbage leaves wrapped around a variety of fillings.

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