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AMIEs FRIED ZUCCHINI FLOWERs
AMIEs FRIED ZUCCHINI FLOWERs

Before you jump to AMIEs FRIED ZUCCHINI FLOWERs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by implementing a few small changes.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A superb healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating plan.

Evidently, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to amies fried zucchini flowers recipe. To cook amies fried zucchini flowers you only need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare AMIEs FRIED ZUCCHINI FLOWERs:
  1. Get 12 pcs. zucchini flowers
  2. Use 1/3 cup plain flour
  3. Use 3/4 cup water
  4. Prepare 1 vegetable oil, for deep-frying
  5. Prepare FILLING
  6. You need 50 grams ricotta cheese
  7. Take 50 grams soft goat's cheese (optional)
  8. Get 1 tbsp grated parmesan
  9. You need 1 tbsp finely chopped basil
  10. Prepare 1/2 tsp finely grated lemon zest
  11. Prepare 1 salt and freshly ground black pepper
Instructions to make AMIEs FRIED ZUCCHINI FLOWERs:
  1. Combine the ricotta, goat's cheese, parmesan, basil and lemon zest in a bowl. Season with salt and pepper.
  2. Gently open the zucchini flowers and spoon a heaped teaspoon of the mixture inside. Close to encase the filling.
  3. Combine the flour and water in a bowl, stirring to make a smooth batter.
  4. Half-fill a large, heavy-based saucepan with oil for deep-frying. Heat the oil to 180°C (350°F) or until a piece of bread browns in 15 seconds.
  5. Dip the flowers in batter and fry in batches, turning occasionally, for 3-4 minutes, until crisp and golden-brown.
  6. Remove using a slotted spoon and drain on paper towel. Season with salt. Serves 4.

I love them and buy them whenever I find them! The first time I made them for my husband he thought I was joking… Zucchini flowers are one such treat! I love them so much that this year I decided to plant zucchinis next to my herb garden just to harvest the flowers. This Italian recipe comes from my blogging friend Robin of My Melange, whose photos of this delicious recipe are almost making I had never even heard of frying a zucchini blossom, until I arrived in Italy that is. In fact, the thought of it left me somewhat indifferent.

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