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Before you jump to Chicken & Potato Samosas recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

We are very mindful that eating healthy foods can help us really feel better inside our bodies. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy kinds plays a role in a more healthy feeling. A little bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. Choosing healthier food choices can be difficult when it is snack time. You can spend numerous hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.

Just about the most popular snacks is yogurt. Eating fat free yogurt in place of a nutritious larger lunch just isn’t a good idea. You cannot beat yogurt when it comes to a wholesome snack though. Along with calcium, it’s a good supplier of protein and vitamin B. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by most people. Yogurt mixes wonderfully with nuts and seeds. It’s an easy way to lessen sugar while still enjoying a delicious snack.

A large variety of easy health snacks is easily available. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to chicken & potato samosas recipe. To make chicken & potato samosas you only need 22 ingredients and 24 steps. Here is how you do that.

The ingredients needed to make Chicken & Potato Samosas:

1. Use For the Filling
2. Take 9 Potatoes, peeled and cut into chunks
3. Take 2 teaspoons Mustard Seeds
4. Take 1 Onion, peeled and sliced
5. Prepare Few teaspoons Vegetable Oil
6. You need 2 teaspoons Crushed Ginger
7. Provide 1 pound Boneless Chicken Pieces
8. You need 1/2 cup Water
9. Get 1 cup Frozen Peas
10. Provide 3 teaspoons Red Chilli Powder
11. Prepare 2 teaspoons Salt
12. Use 1 teaspoon Garam Masala
13. Provide 2 teaspoons Ground Cumin
14. Take 2 teaspoons Ground Coriander
15. Provide 1/2 teaspoon Mango Powder
16. Use Handful Fresh Coriander Leaves, chopped
17. Provide For the Dough
18. Prepare 3 cups all-purpose flour, plus more as needed
19. Use 1 tablespoon granulated suga
20. Prepare 1 1/2 teaspoon salt
21. Take 1/2 cup ghee (clarified butter) or oil
22. Prepare 1 cup warm water

Steps to make Chicken & Potato Samosas:

1. Start by making the dough - you will need to refrigerate overnight before making the samosas.
2. In a large bow,l add flour and make a well then add sugar, salt.
3. Add water, and ghee or oil. Knead to form soft and sticky dough.
4. Place dough on a heavily floured board and knead for about 3-4minutes. Continue to flour dough as needed to facilitate kneading. Be careful not to overdo it. Dough should be soft, elastic and smooth.
5. Cover the dough and let it rest for 15 to 20 minutes.
6. On a lightly floured surface, form the dough into 16 balls.
7. Wrap the dough balls in plastic wrap and refrigerate overnight.
8. Remove dough balls from fridge the next day making sure to bring them to room temperature before proceeding.
9. Start making the filling while the dough balls come up to room temperature.
10. Place the potatoes into a pan of water and boil them until they are cooked through. Drain out the water and then roughly mash them - leave somewhat chunky. Set aside.
11. Heat the oil in a pan. Add the mustard seeds and fry for 10 seconds until they start to pop. Add the onions and ginger and stir-fry for a few minutes.
12. Add the chicken and brown on a medium heat for a few minutes. Add the water and bring to the boil. Cover and simmer for 30 minutes until the chicken is fully cooked.
13. Then, take a potato masher and mash the chicken. (or use a food processor)
14. Add the peas and smashed potatoes - Mix well
15. Add all of the spices, the salt and the fresh coriander. Mix well
16. Cover and steam on low heat for a few minutes until the peas are cooked. Allow to cool completely before using to fill samosas.
17. To make the Samosas:
18. Roll the dough using a lightly floured rolling pin; cut it half. Spoon a generous 1-2 tablespoons filling in the center of a half-circle; lightly moisten the dough edges with water or flour paste, using your finger. Fold the end over the filling to form a triangle, and then continue to fold up the strip in triangles, like you would a flag. Continue with remaining dough. Set samosas on tray.
19. In a large sauce pan, pour vegetable oil, until it is at least 3 inches, and place on medium heat or until oil is 350 degrees.
20. When ready, gently place a few samosas at a time into the saucepan.
21. Fry for a few minutes until the bottom side is light brown.
22. Turn over and fry for a few more minutes until the other side is light brown.
23. If baking, place on a baking sheet and brush with canola oil. Then bake at 375 degrees F for about 20 minutes or more until golden brown, turning once.
24. Serve warm or at room temperature with ranch dressing, raita, (mango) chutney, or tamarind sauce.

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