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Before you jump to Baked Chicken Tenders and Potato recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a couple of minor changes can positively affect everyday eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. Even though you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baked chicken tenders and potato recipe. To cook baked chicken tenders and potato you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Baked Chicken Tenders and Potato:
- Provide 8 Chicken tenders
- Get 3 slice Sliced cheese
- Provide 8 leaves Basil
- Provide 1 Salt and pepper
- Prepare 1 Grain mustard
- You need 1 Flour
- Get 1 Egg
- Provide 2 Potatoes
- Prepare 2 tbsp Olive oil
- You need 1 Coarsely ground black pepper
Instructions to make Baked Chicken Tenders and Potato:
- Peel the skin from potatoes. Slice thinly and then cut into narrow strips. Put in a bowl and coat all over with olive oil.
- Butterfly each of the tenderloins. Thinly spread mustard on the interior sides and sprinkle salt and pepper.
- Place cheese and basil on top. Fold them like this picture. Coat with flour first and then dip into beaten egg. Cover with potato strips.
- Place chicken on a baking tray lined with parchment paper. - Sprinkle on extra potatoes if you have leftovers. Bake in a preheated oven at 200°C for 30-35 minutes.
- Plate, serve, and season with coarsely ground black pepper as needed.
Place chicken on top of potatoes, arranging potatoes around chicken. Place potatoes in a large pot. Cover with chicken broth and season with salt and black pepper. Peel and cut the vegetables and herbs. In a large baking dish scatter the onions, potatoes and carrots, sprinkle with half the salt, pepper and half of the fresh herbs and half the olive oil.
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