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Stir fry vegetables
Stir fry vegetables

Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, simply making a couple of small changes can positively affect daily eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir fry vegetables recipe. You can have stir fry vegetables using 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Stir fry vegetables:
  1. You need Zucchini
  2. You need Cauliflower
  3. Take Eggplant
  4. Prepare Sweet corn
  5. You need Green pepper
  6. You need Peas
  7. Use Seasoning
  8. Provide Oil
  9. Use Curry
Steps to make Stir fry vegetables:
  1. Cut all ingredients
  3. Wash and drain
  4. Add two tablespoons of oil and heat
  5. Add carrots, zucchini and cauliflower
  6. Fry for 3-4 minutes
  7. Add seasoning,curry, peas and corn
  8. Fry for another 4 minutes
  9. Add green pepper and turn off heat immediately

Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese. Both the vegetables used and the texture are both key to making a delicious stir fry. If you have an abundance of fresh produce, a stir fry recipe is a great way to use up all of your extra vegetables!

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