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Before you jump to Shalgam Ka bharta(turnip bharta) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to shalgam ka bharta(turnip bharta) recipe. You can cook shalgam ka bharta(turnip bharta) using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Shalgam Ka bharta(turnip bharta):
- Get shalgam/turnip
- Provide big chopped onions
- Take big chopped tomatoes
- Get ghee
- You need coriander leaves
- Provide salt
- Provide Cumin seeds
- You need red chilli powder
- Use piece jaggery
- Use oil
- Provide green peas
Steps to make Shalgam Ka bharta(turnip bharta):
- Boil shalgam.
- Heat oil in a pan add jeera and onion and tomato saute well and mix green peas.
- Add all spices and mix it.
- Add boil shalgam and mix well.
- Ready to serve a perfect winter vegetable.Garnish with some coriander leaves.
Shalgam Ka Bharta । शलगम का भर्ता । Spicy Mashed Turnip Recipe. Watch how to make Shalgam Ka Saag or Turnip Saag. Friends I m sure u all will definitely going to try this recipe soon. Salgam ka Bharta recipe - How to make Salgam ka Bharta. First peel and boil turnip in pressure cooker, and mash them well.
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