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Before you jump to Sweet and spicy shalgam (turnip) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to sweet and spicy shalgam (turnip) recipe. To make sweet and spicy shalgam (turnip) you need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet and spicy shalgam (turnip):
- Take shalgam (TURNIP)
- Provide Water for boil
- Get Onion chopped
- Take Tomato chopped
- Provide Salt
- You need Red chilli powder
- Take Turmeric powder
- Use Gud /sugar
- Provide Garam masala / whole spice powder
- Get Oil
Steps to make Sweet and spicy shalgam (turnip):
- Take a pressure cooker add water and add turnip in it add little bit salt and gud/ sugar boiled it with 2 whistles
- Take a pan add oil 2 spoon add chopped onion and tomato mix it well add salt and red chilli powder and turmeric powder and garam masala mix it well
- Add boiled shalgam in it and mashed it and mix it sweet and spicy shalgam is ready
If you love sweet pickles, you will like this one too. This Punjabi gobi gajar shalgam achar goes very well with rotis or parathas. You can also serve it with dal-rice or roti-sabzi combo. Shalgam ka bharta- simple and delicious mashed turnip- a Punjabi specialty. Shalgam ka Bharta- is a winter special vegetable ,mainly popular in North India specially in Punjab region.
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