Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Har Lok (Cantonese prawn style) recipe here. We also have wide variety of recipes to try.
Before you jump to Har Lok (Cantonese prawn style) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be healthy for your skin because it is an excellent source of vitamin E. While you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to har lok (cantonese prawn style) recipe. You can cook har lok (cantonese prawn style) using 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Har Lok (Cantonese prawn style):
- You need 1 tablespoon sugar
- Prepare 1 tablespoon oyster sauce
- Get 2 tablespoon fish sauce
- Use Prawn
- Prepare Leek
- You need Chili pepper
- Take Fried chili (optional if u want it spicy)
- Use Red onion
- Use Garlic
- Get Ginger
- Take Black pepper (I have mixed it in the sauces)
Steps to make Har Lok (Cantonese prawn style):
- Prepare all your ingredients as below
- Fry your prawn first and put aside. Then fry your ginger,garlic,red onion and fry chilies also leek.As below in the picture.Then add in your sauces and abit of water.
- Leave it for about 3-4 minutes medium heat. And then add in your prawn And big red chilies.Stir well and leave it about 2-3 minutes. There you are done and ready to serve. Always remember to keep taste on your gravy,if you fee its taste not according to your liking you can always add bit of this and that.Happy try…
The prawns are deep-fried and then coat with a spicy, sweet and salty sauce. You can now enjoy this dish at most Chinese or seafood restaurant, or simply make it at home with this easy recipe. Har Lok (Stir-Fried Prawns) is a Cantonese dish often served during festive occasions or family dinners. Prawns are pronounced as "har" in Cantonese, symbolising laughter and happiness. We are ecstatic to be sharing with you Violet Oon's personal Har Lok recipe!
If you find this Har Lok (Cantonese prawn style) recipe useful please share it to your good friends or family, thank you and good luck.


