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Before you jump to Potato and Green Soybeans Potage recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few simple changes.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. Although you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to deadly chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to potato and green soybeans potage recipe. To cook potato and green soybeans potage you need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Potato and Green Soybeans Potage:
- Prepare 1 Potato (Haruka)
- Provide 1/4 Onion
- Get 50 g Green soybeans
- Take 12 g Butter
- You need 200 ml Water
- Prepare Chicken stock cube 1
- Use 100 ml Soy milk
Instructions to make Potato and Green Soybeans Potage:
- Peel the potato and cut it into slices, chop the onion, and peel the green soybeans.
- Put the butter, onions and green soybeans into a heat-resistant plate.Heat in microwave. (600w 4min)
- Put the potatoes, Chicken stock cube and water into another heat-resistant plate. Heat in a microwave. (600w 5min)
- Put the microwaved ingredients in a blender.
- Mix the ingredients and soy milk well.
- Warm the potage and pour into bowls.
- Enjoy!
Decided to try this since tasting it in a restaurant before. You can divide it by two easily. Combine the potatoes, leeks, broth, and salt in a large saucepan. Bring to a boil over high heat. Mash the potatoes and leeks against the side of the pot with a large spoon.
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