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Before you jump to Stir fry crunchy veggies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of modest changes can positively affect everyday eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stir fry crunchy veggies recipe. You can cook stir fry crunchy veggies using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Stir fry crunchy veggies:
- Provide 1/2 zucchini
- Get 1 cup broccoli
- Get 1/2 cup corn
- Use 10-12 cashew
- Use 5 walnuts
- Take 10-12 almonds
- Provide 1/4 cup resins
- Get 1 cup lotus seeds
- You need 1/3 cup peanuts
- Prepare 2 tablespoons olive oil
- Provide 1 teaspoon chaat masala
- Prepare 1 lemon
- Get to taste Salt
Instructions to make Stir fry crunchy veggies:
- Cut veggies like zucchini and broccoli. Parboil corn and broccoli. Keep aside.
- Take a pan, add one tablespoon olive oil and stir fry dry fruits like cashew, almonds, walnuts, fox nuts and peanuts.
- In same wok take some olive oil, add veggies, resins, salt, chaat masala and lemon juice. Cook for 2-3 min. Now add dry fruits.
- Remove from heat and serve it. Enjoy the healthy diet…
This is the easy, wholesome stir-fry you'll want to keep in regular rotation in your meal plan. It will win you over with its fresh medley of crisp, crunchy veggies and coating of savory-sweet sauce. You'll go back to it again and again because it's a quick and reliable meal, asking no more of you than. Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a. Add celery, mushrooms, garlic, soy sauce and ginger.
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