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Before you jump to Roscón de reyes. (Three kings cake) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One heart-healthy substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to roscón de reyes. (three kings cake) recipe. You can cook roscón de reyes. (three kings cake) using 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Roscón de reyes. (Three kings cake):
- Use dough mixture
- Provide 125 ml sunflower oil
- Get 125 grams melted butter or margerine
- You need 8 tbsp granulated sugar (heaped)
- Prepare 4 eggs
- Prepare 1 lemon zest
- Take 1 orange zest
- Get 1 1/4 kg strong white flour
- Use 1 tbsp orange blossom water
- Use 2 cup semi-skimmed milk
- You need 28 grams fast action dried yeast (4x7g sachets)
- Provide decoration of the cake
- Take 1 egg beaten
- Get 200 grams glaced or candied fruits, glaced cherries
Steps to make Roscón de reyes. (Three kings cake):
- Mix sugar and softened butter together. Add whisked eggs, oil, lemon and orange rind, orange blossom and one cup of milk.
- The second cup of milk can be warmed slightly and mixed with the yeast. Add to the rest of ingredients.
- Add flour to mixture and when mixed well knead on a worktop for a few minutes until firm and elastic.
- Leave to rest covered with a cloth for 3-4 hours near a warm area like radiator. dough needs to raise to more than double its volume
- Knead again on the table and give the shape of a huge doughnut. Should be able to get 3 units.
- Place in a lined or oiled oven tray where they need to rest a couple of hours to raise again
- Once raised brush them with egg and decorate with the pieces of candied fruits
- Bake on a medium oven. I chose 160 C for about 20-30 minutes or until golden
- Sprinkle with sugar as you get them out of the oven
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