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Chicken, potato and butternut squash oven-bake
Chicken, potato and butternut squash oven-bake

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Whole grain meals are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. Chips and crackers created from whole grains can be fantastic for quick snack foods to eat on the go. Whole grains are usually better than refined grains included in white bread.

A large selection of instant health snacks is easily obtainable. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to chicken, potato and butternut squash oven-bake recipe. To cook chicken, potato and butternut squash oven-bake you only need 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Chicken, potato and butternut squash oven-bake:
  1. Prepare 2 tbsp rapeseed oil
  2. Use 8 chicken thighs with bones and skins left on
  3. Use 3 red onions, sliced
  4. Provide 1 leek, sliced
  5. Take 1 red chili with seeds, chopped
  6. Provide 4 cloves garlic, chopped
  7. Take 2 tbsp plain flour
  8. Prepare 700 ml vegetable stock. I use “Marigold” bouillon powder. Sometimes I use 250ml of dry white wine and 500 ml of stock. It’s fine both ways!
  9. Take 1 tsp Cajun seasoning
  10. Use 500 g new potatoes, in bite-sized chunks
  11. Use 4 tbsp crème fraîche or 0-fat Greek yoghourt
  12. Take Handful fresh coriander, chopped
  13. Prepare Salt
  14. Provide Ground black pepper
Steps to make Chicken, potato and butternut squash oven-bake:
  1. Pre-heat oven to Gas Mark 4 or electric equivalent (probably 180C, for Circotherm ovens 160C).
  2. Heat the oil on the hob in a large roasting tin and, in batches, quickly brown the chicken thighs. Set aside.
  3. Fry the onion rings for 2 minutes, add the leek, chili and garlic and cook for a further 5 minutes, stirring gently to avoid sticking.
  4. Stir in the flour to mix well and fry for a further minute.
  5. Stir in the stock and then the Cajun seasoning. Return the chicken thighs to the tin, stirring well to ensure the thighs are coated by the mixture.
  6. Bring to the boil, stirring whilst doing so, and then transfer the roasting to the pre-heated oven for 30 minutes.
  7. Whilst this is cooking, skin and deseed the butternut squash and cut it into bite-sized chunks.
  8. When the 30 minutes is up, add the potatoes and butternut squash to the roasting tin, cover with foil and return to the oven for a further hour or until the chicken and vegetables are cooked.
  9. Quickly stir in the crème fraîche and then the coriander and season to taste.
  10. Serve immediately, piping hot onto warmed plates.

You could also coat the pan in butter or cover it with aluminum foil to prevent the squash from sticking to the bottom. Butternut squash, simply referred to as squash, is botanically a fruit. However, it can be roasted The pulp of the butternut squash is best processed through oven-roasting, steaming, or baking. Oven-roast the squash and transfer it to a large bowl. Add the cooked potatoes and mash them all.

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