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Before you jump to Tofu Vegetables Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some minor changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably choose lots of items out of habit. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One healthy substitute that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tofu vegetables stir fry recipe. You can cook tofu vegetables stir fry using 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Tofu Vegetables Stir Fry:
- Take 1 zucchini sliced diagnally
- Get 1 carrot sliced diagnally
- Take 2 c. long beans cut in half
- Take 1 c. leftover fried tofu
- Take 2 tbs vegetarian oyster sauce
- Take 1 tsp soy sauce
- Use pinch ground pepper
- Prepare 1 c. walnuts
Steps to make Tofu Vegetables Stir Fry:
- In frying pan, add little oil and beans first, fry medium heat 5 min. Then add sliced carrots and zucchini, fried tofu, and walnuts, fry another 5 min.
- Add veg. Oyster sauce, soy sauce, ground pepper and stir to coat for another minute.
Fry the tofu until golden and crisp, then scoop it out of the pan with a slotted spoon and set aside on a plate lined with kitchen paper. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy. Keep it simple with some rice and wilted greens, or serve it alongside a big plate of stir-fried vegetables. You can also flavor the tofu with a.
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