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Cabbage Rolls
Cabbage Rolls

Before you jump to Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a good deal more popular than in the past and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few minor changes can positively impact day-to-day eating habits.

One way to deal with this to start seeing some results is to realize that you do not have to alter everything right away or that you should completely eliminate certain foods from your diet. It’s not a bad idea if you desire to make considerable changes, but the most crucial thing is to gradually switch to making healthier eating choices. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you did. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to cabbage rolls recipe. To cook cabbage rolls you need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Cabbage Rolls:
  1. Take 1 large Head Cabbage
  2. Get 1 can Sauerkraut
  3. You need 2 c Tomato Juice
  4. Prepare 1 1/2 c Rice (Cooked per package)
  5. You need 1 1/2 lbs Ground Beef
  6. Prepare 1 Egg
  7. You need 1 1/2 tsp Salt
  8. Take 1/2 tsp Pepper
  9. Take 1 Onion (Chopped fine)
  10. Take 1/3 c Ketchup
  11. Use Butter
  12. Provide 2 Tbsp Green Peppers (Chopped)
Steps to make Cabbage Rolls:
  1. Cut out core of cabbage and parboil 5-10 minutes. (Definition: Parboiling or blanching is a cooking technique in which something is partially cooked in boiling water, but removed before it is cooked all the way through)
  2. Separate leaves and cut ridges off.
  3. Saute onions and green peppers in a little bit of butter.
  4. When cool add meat, rice, egg, ketchup, salt, and pepper.
  5. Place as much meat as needed for each cabbage leaf and roll up.
  6. Place 1/2 of sauerkraut on bottom of pan and place the cabbage rolls on top.
  7. Cover with the rest of the sauerkraut and pour tomato juice over. Add enough water to cover.
  8. Bring to boil and let simmer for 1 1/2 - 2 hours

Cabbage leaves are stuffed with ground pork, onions, garlic, egg, rice, and spices, and braised in a tomato sauce. Stuffed Cabbage rolls is a dish that every Russian and Ukrainian family makes. It's a true comfort food for us, while managing to be quite healthy! It might be a little fiddly but not difficult at all. Stuffed Cabbage Rolls are a dish consisting of blanched cabbage leaves wrapped around a variety of fillings.

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